Overcoming Anxiety And Depression

Practical Tools to Help You Deal with Negative Emotions

DO YOU NEED HELP?

When anxiety and depression begin to weigh you down, you may wonder….

*WHAT MAKES ME FEEL THIS WAY?

*HOW CAN I GET MY FEELINGS UNDER CONTROL?

*IS SOMETHING WRONG WITH ME?

Relax. In these pages you'll find some great news. Your emotions are probably functioning just as they were designed to. They flow out of your thoughts and decisions with God's intent for your life and begin to experience the peace and joy you long for.

In easy-to-understand, everyday language, this guide to emotional health includes valuable information about….

•RECOGNIZING THE TRIGGERS OF ANXIETY AND DEPRESSION

•REPLACING YPOUR CATASTROPHIC THINKING WITH REALISTIC AND POSITIVE THOUGHTS

•STABALIZING YOUR EMOTIONS WITHOUT ANTIDEPRESSANTS

•MAKING LIFESTYLE DECISIONS THAT MAKE YOU FEEL BETTER

•HELPING PEOPLE WHO ARE CONTEMPLATING SUICIDE

Discover what your emotions are telling you, and soon you'll be overcoming anxiety and depression.